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I'm on a Self-care mission. I empower men and women just like you each and every day to take care of themselves. I will give you the tools, the skills and permission to put yourself first. 

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As a holistic practitioner, I believe in the eight dimensions of wellness and integrative health. I use talk therapy-a form of psychotherapy and somatic therapy-a way to bring physical awareness to the body like mindfulness, deep breathing or yoga to treat the whole-person navigating through the transitions of life.  

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My theoretical approach is based on modified trauma informed-cognitive behavioral therapy, strengths-based, person-centered, holistic wellness + self-care to foster harmony and wellbeing. My nursing background is rooted in science and it informs my psychotherapy practice by ensuring my methods and modalities are evidenced-based and whole-person centered.

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I provide valuable life skills through holistic self-care coaching to nurture, restore and revitalize people who have forgotten who they are and what their worth is. Women and men who have lost their mojo. I help them reclaim it. 

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I love helping people to feel good again. Humans who want to thrive and not just survive. 

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Creating a safe space for people to learn how to care for and love themselves completely, giving them the skills to be better in everything they do is extremely satisfying work. 

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My heart and soul are happy and aligned when I am of service and caring for others. It makes me happy on so many levels and I feel fulfilled by doing so. It's my life's purpose and my passion.